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Snack Ideas for Stable Blood Sugar

Provide healthy and stabilizing stacks to your mentee. Here are some ideas to get you going!

  • Veggies dipped in hummus, guacamole, tahini, black bean dip, or olive tapenade
  • Plantain chips or crackers with guacamole
  • Any type of veggie with cheese and summer sausage
  • 1/4 sliced granny smith apple, snap peas or celery with nut or seed butter
  • Deli turkey, chicken or other protein wrapped in romaine lettuce with avocado or hummus
  • Olives with cheese
  • Summer sausage (grass fed) with cheese and crackers
  • Rice cake with peanut butter
  • Coconut butter with sliced apples or sweet potatoes and cinnamon
  • Dark chocolate (at least 70%) with almonds
  • Smoked salmon with cheese and crackers
  • Chia pudding with coconut milk or cream
  • Low-sugar (plain is best) yogurt with chia seeds and berries
  • Hard-boiled eggs; mixed nuts and seeds
  • Nut butter packet paired with fruit of choice
  • Grass-fed jerky like Tanka, Epic, or Wilde
  • Kind bar (low sugar like Madagascar Vanilla; avoid the “plus protein versions”)
  • Homemade energy bars/balls with almond butter, almond flour, coconut oil, overripe bananas, shredded unsweetened coconut and chia seed



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