Snack Ideas for Stable Blood Sugar
Provide healthy and stabilizing stacks to your mentee. Here are some ideas to get you going!
- Veggies dipped in hummus, guacamole, tahini, black bean dip, or olive tapenade
- Plantain chips or crackers with guacamole
- Any type of veggie with cheese and summer sausage
- 1/4 sliced granny smith apple, snap peas or celery with nut or seed butter
- Deli turkey, chicken or other protein wrapped in romaine lettuce with avocado or hummus
- Olives with cheese
- Summer sausage (grass fed) with cheese and crackers
- Rice cake with peanut butter
- Coconut butter with sliced apples or sweet potatoes and cinnamon
- Dark chocolate (at least 70%) with almonds
- Smoked salmon with cheese and crackers
- Chia pudding with coconut milk or cream
- Low-sugar (plain is best) yogurt with chia seeds and berries
- Hard-boiled eggs; mixed nuts and seeds
- Nut butter packet paired with fruit of choice
- Grass-fed jerky like Tanka, Epic, or Wilde
- Kind bar (low sugar like Madagascar Vanilla; avoid the “plus protein versions”)
- Homemade energy bars/balls with almond butter, almond flour, coconut oil, overripe bananas, shredded unsweetened coconut and chia seed
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