Mentoring Idea of the Month #1: Make a (Healthy) Meal in a Mug!
You need only a few ingredients, supplies, and a microwave (in the teacher’s lounge) to make this delicious recipe. It could also be a great skill for your mentee to master for hungry moments at home.
Cheese, Basil, and Tomato Quiche
4 tablespoons milk
Salt and pepper
8 basil leaves
8 Cherry tomatoes, halved
4 Tablespoons chopped cheese
2 Tablespoon freshly grated Parmesan cheese
- Break eggs into two medium microwavable mugs. Add half the milk, salt, pepper to each and beat thoroughly. Stir in basil, tomatoes, and cheese. Sprinkle with Parmesan over the top.
- Microwave each mug separately on high for 2 minutes. Remove and allow to stand for 1 minute before serving.