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Mentoring Idea of the Month #1: Make a (Healthy) Meal in a Mug!

You need only a few ingredients, supplies, and a microwave (in the teacher’s lounge) to make this delicious recipe. It could also be a great skill for your mentee to master for hungry moments at home.

Cheese, Basil, and Tomato Quiche


4 eggs

4 tablespoons milk

Salt and pepper

8 basil leaves

8 Cherry tomatoes, halved

4 Tablespoons chopped cheese

2 Tablespoon freshly grated Parmesan cheese


  1. Break eggs into two medium microwavable mugs. Add half the milk, salt, pepper to each and beat thoroughly. Stir in basil, tomatoes, and cheese. Sprinkle with Parmesan over the top.
  2. Microwave each mug separately on high for 2 minutes. Remove and allow to stand for 1 minute before serving.



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